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Fitness Food

May North Dallas Food and Fitness Events

If you haven’t noticed, it is warming up in north Dallas and everything is moving outside.  There are plenty of fun things headed to the area.  As always, I have a great lineup of food and fitness events to satisfy everyone’s interests. Come back…

April 26, 2017
Fitness

No Weights Arm Workout

Working out on vacations can be difficult for me when I don’t have dumbbells or a yoga mat.  Today, I want to share 5 of my favorite arm moves that require no weights.  Try this at home, work, in an airport or on your…

April 21, 2017
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Fitness

Active Rest Day Ideas

Active rest day sounds like an oxymoron because that is exactly what it is.  When you are in the middle of a challenge, or working out 6-7 days a week, your body needs rest.  Here are some of my favorite, productive active rest day…

April 19, 2017
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Fitness

Favorite Running Accessories

Whether you are an avid, every day runner or just once in a while for exercise, there are some running accessories that will make your run easier.  Each time I go for a run, I gear up with the same 5 things. Here are…

April 7, 2017
love you more too north dallas blogger plano lifestyle blogger Monthly Food +Fitness Events North Dallas
Fitness Food

April North Dallas Food and Fitness Events

We are just a few days away from April and it is warming up here in Dallas.  This month, I found several outdoor events to help you celebrate the spring weather.  Here are some of the must attend events in Plano and the surrounding…

March 29, 2017
Fitness

Stretches for Frequent Travelers

Traveling is fun, but it can take a lot out of your body and mind.  Long plane rides and road trips in a car causes tension and stress.  Frequent travelers deal with this more often and need some easy ways to relieve that tension…

March 24, 2017
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Fitness

Cyclebar Preston Forest

If you haven’t heard of Cyclebar yet, you will.  It’s sweeping the Dallas area now that there are 6 open DFW locations.  They focus on giving their participants, or “cycle stars,” a multi-sensory experience with every ride. Last week, I hosted a private class at…

March 22, 2017
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Fitness

Why You Shouldn’t Miss a Dallas Fitness Ambassador Event

How’s that for a really long title?  Dallas Fitness Ambassadors, or DFA, host a variety of community events throughout the year. Wednesday, the Dallas Fitness Ambassadors hosted a Core Power Yoga event at North Park Center.  Around 50 people showed to stretch and strengthen together. …

March 20, 2017
love you more too north dallas blogger plano lifestyle blogger Monthly Food +Fitness Events North Dallas
Fitness Food

March North Dallas Food and Fitness Events

It’s spring, y’all!!  The weather is warming up and a ton of 5k opportunities are making their way to north Dallas.  Here are some amazing March north Dallas food and fitness events to look forward to including an event I am hosting alongside my husband. FREE…

February 27, 2017
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Fitness

Full Body Partner Workout

Since Valentine’s Day is tomorrow, my fit friend Mai Lyn with Deep Fried Fit and I thought it would be fun to share a full body partner workout that you can do anywhere. Partner workouts are a great way to stay motivated, use each…

February 13, 2017