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Fitness

Recap of The Color Run Dallas

(Photo Credit- The Color Run) Running a color run has been on my fitness bucket list for a long time. I love to run and think the exploding powder paint photos are beautiful. When I saw The Color Run was stopping through Dallas last…

March 13, 2018
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Fitness Food

March North Dallas Food and Fitness Events

As you may have seen on Instagram, Colton and I are moving to Dallas. I am sad to leave my Plano bubble, but I am excited to explore and share new places with you. Don’t worry, this series isn’t going anywhere. I am still…

February 27, 2018
Fitness

Core Workout

A strong core means more than just have abs. Your core includes all the muscles in the front, back, and sides. When you work on strengthen your core, you improve your balance, protect your body from back pain, and develop better posture. Here are…

February 20, 2018
Fitness

LFT Personal Training

Since one of my words of 2018 is challenge, I decided to up my fitness game by getting a personal trainer. There are many different options for training in north Dallas, however the more I learned more about LFT Personal Training, the more I…

February 6, 2018
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Fitness Food

February North Dallas Food and Fitness Events

February is the month for love and tons of couple events. If you have always wanted to bring your boy to your favorite fitness class, go wine tasting, have a five course dinner, there is an event for you. Most of these events are…

January 30, 2018
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Fitness

Weekly Workout Schedule

This year, I have been challenging my body with personal training and trying new workouts. One thing I want to get more consistent about this year is stretching and getting in my morning workout. I always feel better when I work out in the…

January 23, 2018
Fitness

Workout Wednesday Work Day Challenge

Are you ready for the first workout of the New Year? One of my favorite workouts to share is the Workout Wednesday Work day challenge. All you have to do is commit 1 minute, 60 seconds, every 2 hours. This can be done at…

January 9, 2018
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Fitness Food

January North Dallas Food and Fitness Events

In just a few short days, we will officially be in 2018. January is such a fun month to get fired up about fitness and all of the local studios are hosting events and activities to get you ready. I have included several events…

December 26, 2017
Fitness

Brawl and Brews With The Barre Code

For the last two years, The Barre Code Plano and Design District have hosted Brawl and Brews for various charities. If you haven’t attended one of these events, you are missing out on a great time. Not only are you helping others through charitable donations,…

December 12, 2017
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Fitness Food

December North Dallas Food, Fitness, and Holiday Events

December is my favorite month of the year for many reasons. I love colder weather, so it’s a season of scarves, jackets, boots, and leggings. My favorite holiday is Christmas, and I get excited like a child about Christmas lights. Fortunately, we made it…

November 28, 2017