Food

Easy Dinner Recipe: Chicken and Veggie Bake

March 4, 2016
love you more too north dallas blogger plano lifestyle blogger foodie easy dinner recipe chicken bake broccoli brussels sprouts

During the week, I have several “go-to” recipes when I am unable to meal plan.  I love healthy, delicious recipes that are quick.  This easy dinner recipe is a chicken and veggie bake.

Ingredientslove you more too north dallas blogger plano lifestyle blogger foodie easy dinner recipes chicken and veggie bake

13×9 in pan
1-1.5 lb chicken breast
Frozen veggies of choice (I use broccoli and brussels sprouts)
Spinach & kale Greek yogurt dip (from Trader Joes)
Extra virgin olive oil
Salt
Pepper
Red Pepper Flakes
Fresh Rosemary

Steps

  1. Preheat oven to 350°.
  2. Spray pan with cooking spray.  I like Trader Joes Coconut oil spraylove you more too north dallas blogger plano lifestyle blogger foodie easy dinner recipes chicken and veggie bake
  3. Lay out chicken to one side of pan- sprinkle with salt and pepper (on both sides) to tastelove you more too north dallas blogger plano lifestyle blogger foodie easy dinner recipes chicken and veggie bake
  4. Coat top with Spinach yogurtlove you more too north dallas blogger plano lifestyle blogger foodie easy dinner recipes chicken and veggie bake
  5. Toss frozen veggies in a bowl with olive oil
  6. Empty on other side of the pan
  7. Sprinkle with salt, pepper and red flakes to taste- add a few springs of rosemarylove you more too north dallas blogger plano lifestyle blogger foodie easy dinner recipes chicken and veggie bake
  8. Bake for 35 minutes (or until chicken is fully cooked).  Stir veggies half way through (about 15-20 min).
  9. Optional: I like to set the chicken aside and broil the veggies for 5 min. or less to get a little brown and crispy on top.
  10. Enjoy!

I hope you enjoy this easy dinner recipe.  This is actually something I make on Sundays for meal prep and eat throughout the week (it is good reheated).

Are you going to try this?  Leave a comment below!

love you more too north dallas blogger plano lifestyle blogger foodie easy dinner recipe chicken bake broccoli brussels sprouts

PIN for later

2 Comments

  • Reply shamira West March 4, 2016 at 3:32 pm

    This dish looks delicous. I love that the recipe is simple.

    • Reply Jessica March 4, 2016 at 4:42 pm

      Thanks, girl! It is super simple and tastes wonderful. 🙂

    Leave a Reply