Fitness

Free Workouts in Dallas January 2020

January 14, 2020

(Header photo credit StudioHop) Looking for a new workout to add to your 2020 goals? This year, I am starting a new series, “Free Workouts in Dallas.” Each month, I will share a calendar of several places you can visit for a free workout (almost) every day. This list currently only covers Dallas proper, and it doesn’t include the entire DFW metroplex.

Whether you want to visit a variety of studios to find one you love, or you’re visiting Dallas and looking for a place to meet people and workout, this list has you covered.

Keep in mind, this list is updated as events are shared with me/published, so check back periodically.

All locations are linked. If classes require a registration, I tried to share the link to register.

Wed. January 15

1:30-2:20pm Reformer Class @ Bodybar Dallas

2:30-3:20pm Reformer Jump Class @ Bodybar Dallas

5:15-6:15pm Power Flow @ NAMA Fitness

6:30-7:30pm Renew & Restore @ NAMA Fitness

6-7pm Zumba with Gaby @ Klyde Warren Park

6:15-7am HIIT -@ Winspear Opera House

Thur. January 16

7:15-8:15am NAMA Flow @ NAMA Fitness

8:30-9:30am Power Flow @ NAMA Fitness

12:15-1:15pm Sculpt & Tone @ NAMA Fitness

6:00-7:00 FLOW @ NAMA Fitness

6:30-9:30pm Pint Striders Social Run @ British Beverage Co.

Fri. January 17

6:15-7am HILLS with November Project @ 1199 Kessler Parkway

8:30-9:30 Power Flow @ NAMA Fitness

12:15-1:15pm NAMA Flow @ NAMA Fitness

Sat. January 18

8-9am Tai Chi with Tribe Wellness @ Klyde Warren Park

9-10am Body Mountain Bootcamp @ Klyde Warren Park

9:30-10:30 Community Class @ Social Mechanics

10-11am Yoga with Dallas Yoga Center @ Klyde Warren Park

10-11:15 Love + Yoga @ Virgin Hotels

10am Crossfit @ Crossfit Big D

10:30-11:30 Camp Gladiator @ Dallas Farmers Market

10:45-11:45am Power Flow @ NAMA Flow

11-11:30am Mindfulness Meditation @ Klyde Warren Park

12:00-1:00pm NAMA Flow @ NAMA Fitness

Mon. January 20

6-6:45am STAIRS with November Project @ Houston St. Viaduct

Wed. January 22

6-7pm Zumba with Gaby @ Klyde Warren Park

6-8pm CorePower Sculpt @ The Luminary

Fri. January 24

6:15-7am HILLS with November Project @ 1199 Kessler Parkway

6:30-7:30pm REV & Recover Community Class Team Teach @ Grit Fitness

Sat. January 25

8-9am Tai Chi with Tribe Wellness @ Klyde Warren Park

9-10am Body Mountain Bootcamp @ Klyde Warren Park

9:30-10:30 Community Class @ Social Mechanics

10-11am Yoga with Dallas Yoga Center @ Klyde Warren Park

10am Crossfit @ Crossfit Big D

11-11:30am Mindfulness Meditation @ Klyde Warren Park

Mon. January 27

6-6:45am STAIRS with November Project @ Houston St. Viaduct

Wed. January 29

6-7pm Zumba with Gaby @ Klyde Warren Park

Fri. January 31

6:15-7am HILLS with November Project @ 1199 Kessler Parkway

PIN for later

If your Dallas studio is hosting a free workout this month, shoot me an email, and I will add it to the list. Be sure to send any future events you want added to the list to jessica@loveyoumoretoo.com .

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