Browsing Tag

workouts

Fitness

Core Workout

A strong core means more than just have abs. Your core includes all the muscles in the front, back, and sides. When you work on strengthen your core, you improve your balance, protect your body from back pain, and develop better posture. Here are…

February 20, 2018
Fitness

Workout Wednesday Work Day Challenge

Are you ready for the first workout of the New Year? One of my favorite workouts to share is the Workout Wednesday Work day challenge. All you have to do is commit 1 minute, 60 seconds, every 2 hours. This can be done at…

January 9, 2018
Fitness

Five Moves for a Toned Booty

Who doesn’t love a good booty burn workout? Today, I am sharing five of my favorite moves to tone your booty. These can be done just about anywhere, so add them in to your daily moves. Equipment Needed: Mat Mini band Do 60 seconds…

October 20, 2017
Fitness

Chair Cardio Part 2

Last year, I broke my foot and had to find creative ways to get my heart rate up without putting pressure on it. During that time, I created my most popular post, Cardio for Lower Body Injuries. Your requests have been heard, so here…

August 4, 2017
Fitness

No Weights Arm Workout

Working out on vacations can be difficult for me when I don’t have dumbbells or a yoga mat.  Today, I want to share 5 of my favorite arm moves that require no weights.  Try this at home, work, in an airport or on your…

April 21, 2017
Fitness

Stretches for Frequent Travelers

Traveling is fun, but it can take a lot out of your body and mind.  Long plane rides and road trips in a car causes tension and stress.  Frequent travelers deal with this more often and need some easy ways to relieve that tension…

March 24, 2017
Full body partner workout Mai Lyn Deep Fried Fit North Dallas Fitness Blog Blogger Love You More Too
Fitness

Full Body Partner Workout

Since Valentine’s Day is tomorrow, my fit friend Mai Lyn with Deep Fried Fit and I thought it would be fun to share a full body partner workout that you can do anywhere. Partner workouts are a great way to stay motivated, use each…

February 13, 2017
Workout Wednesday Dallas Fitness Blog Blogger Love You More Too
Fitness

Workout Wednesday Round 2

In September, I shared my first Workout Wednesday work day challenge. Today, I am sharing a few of my favorite moves from my workout posts to put together a complete body workout to complete throughout the work day. Workout Wednesday is the perfect routine…

January 18, 2017
jump rope workout circuit Dallas Fitness Blog Blogger Love You More Too
Fitness

Jump Rope Workout

Jump roping isn’t just something to do in elementary PE.  An adult can burn 10 calories or more a minute while jump roping.  Today, I have a fun jump rope workout circuit for you that will burn calories and tone muscles at the same…

January 9, 2017
2017 Goals Resolutions Lifestyle Blogger Love You More Too
Life

Top Posts from 2016

This year is almost over, and a new one will begin.  Overall, 2016 has been a pretty wonderful year for me.  I started this blog, traveled to my dream location, met some amazing fitness friends, and much more. For my last post of 2016,…

December 30, 2016