Browsing Tag

workouts

Fitness

Chair Cardio Part 2

Last year, I broke my foot and had to find creative ways to get my heart rate up without putting pressure on it. During that time, I created my most popular post, Cardio for Lower Body Injuries. Your requests have been heard, so here…

August 4, 2017
Fitness

No Weights Arm Workout

Working out on vacations can be difficult for me when I don’t have dumbbells or a yoga mat.  Today, I want to share 5 of my favorite arm moves that require no weights.  Try this at home, work, in an airport or on your…

April 21, 2017
Fitness

Stretches for Frequent Travelers

Traveling is fun, but it can take a lot out of your body and mind.  Long plane rides and road trips in a car causes tension and stress.  Frequent travelers deal with this more often and need some easy ways to relieve that tension…

March 24, 2017
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Fitness

Full Body Partner Workout

Since Valentine’s Day is tomorrow, my fit friend Mai Lyn with Deep Fried Fit and I thought it would be fun to share a full body partner workout that you can do anywhere. Partner workouts are a great way to stay motivated, use each…

February 13, 2017
Workout Wednesday Dallas Fitness Blog Blogger Love You More Too
Fitness

Workout Wednesday Round 2

In September, I shared my first Workout Wednesday work day challenge. Today, I am sharing a few of my favorite moves from my workout posts to put together a complete body workout to complete throughout the work day. Workout Wednesday is the perfect routine…

January 18, 2017
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Fitness

Jump Rope Workout

Jump roping isn’t just something to do in elementary PE.  An adult can burn 10 calories or more a minute while jump roping.  Today, I have a fun jump rope workout circuit for you that will burn calories and tone muscles at the same…

January 9, 2017
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Life

Top Posts from 2016

This year is almost over, and a new one will begin.  Overall, 2016 has been a pretty wonderful year for me.  I started this blog, traveled to my dream location, met some amazing fitness friends, and much more. For my last post of 2016,…

December 30, 2016
Fitness

Modified Ab Workout

I used to think if I did 100 crunches a night, I would have a six pack.  Later I learned that abs are made in the kitchen, but revealed with working every part of them.  Sure crunches are effective, if combined with other ab…

November 16, 2016
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Fitness

Stretches for Non-flexible People

One of my biggest areas of weakness that I need to work on is my flexibility.  When I am consistent with stretching, I notice I become more flexible and can hold poses longer in yoga or at the end of barre.  However, I typically…

October 21, 2016
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Fitness

Workout Wednesday Work Day Challenge

Do you ever get in to a mid-week rut?  Wednesdays can be challenging, especially after a three day weekend.  Today, I am bringing you a Workout Wednesday Work Day Challenge.  This work day challenge can be done whether you work at home or an…

September 7, 2016