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workouts

Fitness

Modified Ab Workout

I used to think if I did 100 crunches a night, I would have a six pack.  Later I learned that abs are made in the kitchen, but revealed with working every part of them.  Sure crunches are effective, if combined with other ab…

November 16, 2016
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Fitness

Stretches for Non-flexible People

One of my biggest areas of weakness that I need to work on is my flexibility.  When I am consistent with stretching, I notice I become more flexible and can hold poses longer in yoga or at the end of barre.  However, I typically…

October 21, 2016
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Fitness

Workout Wednesday Work Day Challenge

Do you ever get in to a mid-week rut?  Wednesdays can be challenging, especially after a three day weekend.  Today, I am bringing you a Workout Wednesday Work Day Challenge.  This work day challenge can be done whether you work at home or an…

September 7, 2016
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Fitness

Band Workout

Between Tone It Up and The Barre Code, I do a ton of exercises with mini bands.  Honestly, my mini bands are my favorite piece of workout equipment I have at home.  They really allow you to challenge yourself and feel the burn.  Today,…

July 27, 2016
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Fitness

Five Moves for a Toned Booty While Watching TV

It’s swimsuit season, and today, I want to share five of my favorite moves for a toned booty. These moves require only a mat and can be done anywhere, at any time.  Honestly, these are the perfect moves to complete while watching Netflix or…

June 24, 2016
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Fitness

Cardio for Lower Body Injuries

As some of you know, I have been battling a broken foot injury the last several weeks.  In order to get my cardio in, I have had to be creative.  Tuesday, I was officially upgraded to a wrap instead of the boot, but I still…

June 3, 2016
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Fitness

Five Moves for Toned Arms

Summer is coming, and it’s time for tanktops, sundresses and swim suits.  Now is the time to kick your upper body workout in full gear.  These moves are great for anyone who wants to tone their arms, especially if they have a lower body injury.…

May 25, 2016